The Best Keto Pancakes
If you’re a newcomer to the keto pancake game, then I’d like to offer you a warm welcome. Your likely to stumble upon all types of low carb pancakes that are a mixture of cream cheese and eggs.
Those are good, but we don’t settle for good around here. That’s why we took a classic low carb protein pancake recipe I’ve been making for years and pumped up the fat content to achieve the perfect keto pancake recipe.
KETO MACRO CAKES
COURSE: BREAKFAST KEYWORD: KETO MACRO CAKES PREP TIME: 5 MINUTESCOOK TIME: 20 MINUTESTOTAL TIME: 25 MINUTESSERVINGS: 20 PANCAKESCALORIES: 100 KCAL
Recipe video at the top of this post!
INGREDIENTS
8 oz Cream Cheese
8 large eggs
4 tbsp Butter
2 scoops(62g) Protein Powder
1 tsp vanilla extract
Sugar Free Maple Syrup(for topping)
INSTRUCTIONS
In a food processor or large mixing bowl combine cream cheese, butter and eggs. It is easiest to use room temperature butter and cream cheese.
Add the protein powder to the wet ingredient mixture and mix until fully combined. Add the vanilla extract and mix again.
Heat a skillet on medium heat. Pour in the pancake batter and cook for 2 minutes on each side. See "notes on serving size" section for info on how much batter to use for 100 calorie cakes.
Enjoy!
