Keto Pizza Rolls
These pizza rolls are a good way to sneak some veggies into your day.
Try thinly sliced onion, mushrooms, zucchini or summer squash (blot beforehand to remove excess moisture), riced cauliflower or broccoli, roasted red peppers, etc.
Ingredients
Mozzarella keto dough:
1 1/2 c Mozzarella cheese, shredded
3/4 c almond flour (sub 1/4 cup (4 tbsp) coconut flour)
2 tbsp cream cheese
1 whole egg
sea salt, to taste
Pizza roll filling:
2 c cheddar cheese, shredded
20 olives, diced
1/2 c onion, diced
3 cloves garlic, diced
1/2 tsp oregano, dried
6 slices ham, salami, or meat of choice
2 oz pepperoni slices (about 28 thin round slices)
1 tbsp olive oi
Directions
Make the dough:
In a microwave-safe bowl, mix together Mozzarella and almond flour. Add the cream cheese and blend well.
Microwave on high 50 to 60 seconds.
Stir mixture, then microwave on high another 30 seconds. Add the egg and salt.
Assemble the rolls:
Preheat oven to 375 degrees. Roll dough out and slightly stretch it with your hands.
Mix cheddar, olives, onions, garlic and oregano together in a bowl. Spread cheese mixture on top of dough. Top with ham and pepperoni slices.
Roll dough into a log and cut into 8 pieces. Place rolls on a greased baking sheet and brush with olive oil.
Easy Keto Pizza Rolls
Bake at 375 F for 30 to 35 minutes until golden brown. Remove from oven, and allow to cool on a baking sheet.
Nutrition
Total Recipe: 2193 Calories; 164g Fat (67% calories from fat); 152g Protein; 27.4g Carbohydrate; 6.3g Fiber.
Per Serving: 274 Calories; 20.4g Fat (67% calories from fat); 19g Protein; 3.4g Carbohydrate; 0.8g Fiber.
Try thinly sliced onion, mushrooms, zucchini or summer squash (blot beforehand to remove excess moisture), riced cauliflower or broccoli, roasted red peppers, etc.
Ingredients
Mozzarella keto dough:
1 1/2 c Mozzarella cheese, shredded
3/4 c almond flour (sub 1/4 cup (4 tbsp) coconut flour)
2 tbsp cream cheese
1 whole egg
sea salt, to taste
Pizza roll filling:
2 c cheddar cheese, shredded
20 olives, diced
1/2 c onion, diced
3 cloves garlic, diced
1/2 tsp oregano, dried
6 slices ham, salami, or meat of choice
2 oz pepperoni slices (about 28 thin round slices)
1 tbsp olive oi
Directions
Make the dough:
In a microwave-safe bowl, mix together Mozzarella and almond flour. Add the cream cheese and blend well.
Microwave on high 50 to 60 seconds.
Stir mixture, then microwave on high another 30 seconds. Add the egg and salt.
Assemble the rolls:
Preheat oven to 375 degrees. Roll dough out and slightly stretch it with your hands.
Mix cheddar, olives, onions, garlic and oregano together in a bowl. Spread cheese mixture on top of dough. Top with ham and pepperoni slices.
Roll dough into a log and cut into 8 pieces. Place rolls on a greased baking sheet and brush with olive oil.
Easy Keto Pizza Rolls
Bake at 375 F for 30 to 35 minutes until golden brown. Remove from oven, and allow to cool on a baking sheet.
Nutrition
Total Recipe: 2193 Calories; 164g Fat (67% calories from fat); 152g Protein; 27.4g Carbohydrate; 6.3g Fiber.
Per Serving: 274 Calories; 20.4g Fat (67% calories from fat); 19g Protein; 3.4g Carbohydrate; 0.8g Fiber.
