KETO EGG ROLL IN A BOWL [RECIPE] – AKA CRACK SLAW
Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added.
In fact, it’s so beloved in the low carb community, many people refer to it as “crack slaw”. That alone should tell you how addicting this meal is!
Keto Egg Roll in a Bowl [Recipe]
This egg roll in a bowl tastes just like the real thing without the oily wrapper!
Course Main Course, One pot meal, Side Dish
Cuisine American, Asian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings
6
Servings
Calories 268 kcal
Ingredients
1 pound ground pork
1 head cabbage thinly sliced
½ onion medium, thinly sliced
1 tablespoon sesame oil
¼ cup soy sauce or liquid aminos
1 clove garlic minced
1 teaspoon ground ginger
2 tablespoons chicken broth
Salt and pepper to taste
2 stalks of green onion
Instructions
Brown ground pork in a large pan or wok over medium heat.
Ensure cabbage and onion is thinly sliced into long strands. Use a spiralizer to cut the vegetables for quickest results.
Add sesame oil and onion to pan with browned ground pork. Mix together and continue cooking over medium heat.
Mix soy sauce, garlic, and ground ginger together in a small bowl. Once onions have browned, add the sauce mixture to the pan.
Immediately add the cabbage mixture to the pan and toss to coat the vegetable and evenly distribute ingredients. Add chicken broth to the pan and mix. Continue cooking over medium heat for three minutes, stirring frequently.
Garnish with salt, pepper, and green onion.
Nutrition Facts
Keto Egg Roll in a Bowl [Recipe]
Amount Per Serving
Calories 268 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 54mg 18%
Sodium 628mg 26%
Potassium 508mg 15%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 5g
Protein 15g 30%
Vitamin A 3%
Vitamin C 69.2%
Calcium 7.5%
Iron 9.3%
* Percent Daily Values are based on a 2000 calorie diet.
